Laughter Yoga Club offers free sessions
The Fairfield Laughter Yoga Club will offer free sessions open to the public beginning Sunday.
The club will meet from 2-2:45 p.m. the second Sunday of each month in the Jefferson County Health Center conference room. The free sessions are open to the public, and everyone is welcome.
Laughter Yoga combines laughter exercises with deep breathing, simple stretches and deep relaxation of yoga. Anyone can do it, according to leader Laura Weinberg.
Weinberg said benefits include stress release, pain relief, enhanced immune system, better sleep, improved circulation and better mood.
“It’s unique and fun,” said Weinberg. “Come and see for yourself. Bring your friends and family.” For more information, visit www.laughteryoga.org or contact Weinberg at 472-1856.