Laughter yoga sessions resume Sunday afternoon
The Fairfield Laughter Yoga Club, after its winter hiatus, will resume meeting Sunday at the Jefferson County Health Center conference room.
The group meets from 2-2:45 p.m. the second Sunday of each month at the health center. The sessions are free and open to the public. Everyone is welcome.
Laughter Yoga combines laughter exercises with deep breathing, simple stretches and deep relaxation of yoga. Anyone can do it, according to leader Laura Weinberg.
Weinberg said benefits include stress release, pain relief, enhanced immune system, better sleep, improved circulation and better mood.
For more information, visit www.laughteryoga.org or contact Weinberg at 472-1856.