Walk with Ease program beginning Jan. 13
The Fairfield Park and Recreation Department is offering the Arthritis Foundation Walk with Ease program beginning Jan. 13 at the Roosevelt Community Recreation Center.
Classes meet at 11 a.m. for one hour on Monday, Wednesday and Friday for six weeks.
Walk with Ease is an exercise program that can reduce pain and improve overall health. According to the Arthritis Foundation, if a person can be on his or her feet for 10 minutes without increased pain, he or she can have success in the program.
The foundation also states Walk with Ease will help participants: be motivated to get in shape; walk safely and comfortably; improve flexibility, strength and stamina; and reduce pain and feel great.
Space is limited. The program is free for members of the Roosevelt Community Recreation Center; the fee is $5 for nonmembers.
For information and registration, call 472-6159 or visit the website www.fairfieldparksandrec.org.