Fairfield Ledger
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Neighbors Growing Together | Apr 23, 2014

Weight loss challenges scheduled in January

Dec 26, 2013

Personal trainer Kristy Clark will be leading both a four-week beginner weight-loss challenge and a four-week intermediate weight-loss challenge during January at the Roosevelt Community Recreation Center and Roosevelt Aquatic Center.

“This is just what you need to get 2014 off to a health start,” said Clark.

Clark explained the beginner weight-loss challenge is for the beginning exerciser. It will be low impact and involve a goal set by the trainer each week, weigh-ins, daily journaling, weekly workout routines, learning healthy tips to eating right and body toning and sculpting.

The class will meet from 5:45-6:30 p.m. on Wednesdays beginning Jan. 8.

The intermediate weight-loss challenge is for the intermediate exerciser, Clark explained. It will include low-impact as well as higher intensity workouts and involve a goal set by the trainer each week, weigh-ins, daily journaling, weekly workout routines, learning healthy tips to eating right and body toning and sculpting.

The class will meet from 5:45-6:30 p.m. on Thursdays beginning Jan. 9 at the recreation center and aquatic center.

The fee for each class is $60. For registration and information, call 472-6159 or go online to www.fairfieldparksandrec.org.

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